39 Tips For A Better Life

 

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Buy a DVR and tape your late night shows and get more sleep.
4. When you wake up in the morning, complete the following statement, ‘My purpose is to … today.’
5. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
6. Spend time with the one you are in love with while you can.
7. Make time to practice prayer. It provides us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Click HERE for more tips.